Why can't people just do things in moderation?

Especially when it comes to health matters. You do not need to do the kobi yashi or however he spells his name.

Why down 3 burgers when you can have 1 and a salad and WATER!

Today I am talking about nuts.

I love nuts. Almonds and pecans to be specific and I used them as much as I can.

So I just wanted to share some interesting information that I just read about nuts in your diet.

Nuts often get a bad rap because of their high fat content. But the fat in most nuts is the healthy unsaturated variety.

It doesn't mean you should eat nuts with abandon, but it does mean you should feel no guilt about working them into a healthy diet.

The trick is moderation. And because nuts are so rich, moderation can be easy. All that rich flavor means it doesn't take much to feel satisfied. Whether you prefer to incorporate them in a dish, sprinkle them on a salad, or snack them by the handful, they are a great choice for healthy eating.

Nuts generally have a deeper flavor when toasted. To toast raw nuts, place them on a dry baking sheet and roast for 10 to 12 minutes at 350 F. Keep a close eye on them because they go from toasted to burnt very quickly.

Read more here and check out this awesome recipe! 

ROASTED TOMATOES WITH HERBED RICOTTA AND WALNUTS

Start to finish: 2 1/2 hours (30 minutes active)

Servings: 4

4 large tomatoes, halved and cored

1/4 teaspoon salt

1/2 teaspoon sugar

1/4 teaspoon ground white pepper

1 cup low-fat ricotta cheese

1 tablespoon chopped fresh basil

2 teaspoons chopped fresh thyme

2 teaspoons chopped fresh oregano

1/4 cup chopped toasted walnuts

Balsamic vinegar (optional)

Heat the oven to 325 F. Place a wire rack over a rimmed baking sheet. Spray the rack with cooking spray.

Arrange the tomatoes on the rack, cut sides up. Sprinkle the tomatoes with the salt, sugar and white pepper. Roast for 1 hour. Flip the tomatoes over and roast for another hour, or until the tomatoes are soft, wrinkly and have shrunken considerably in size.

While the tomatoes are roasting, in a medium bowl stir together the ricotta, basil, thyme and oregano. Set aside to allow the flavors to meld.

Serve the herbed ricotta alongside the roasted tomato halves. Sprinkle with toasted walnuts and drizzle lightly with balsamic vinegar, if using.

Nutrition information per serving (values are rounded to the nearest whole number): 140 calories; 70 calories from fat (50 percent of total calories); 8 g fat (2.5 g saturated; 0 g trans fats); 20 mg cholesterol; 12 g carbohydrate; 10 g protein; 3 g fiber; 280 mg sodium.

Now go take care of yourself and stop falling for all the crap ads out there. 

Peace